Welcome to Food By Steps!
Healing your gut shouldn’t mean spending hours in the kitchen. I create foolproof, step-by-step recipes for the AIP🌿 Low Histamine, and Elimination diets to help you eat well and feel better—without the stress.
AIP Diet Made Easy 🥑
Flavorful, anti-inflammatory meals broken down into simple, foolproof steps. Perfect for your autoimmune healing journey.
Trending Healing Recipes 🔥
The safe and soothing meals our community is loving right now.
Let’s cook!
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Hey, I’m Emma! 👋
I’m a recipe developer and autoimmune thriver. I know exactly how overwhelming strict dietary restrictions can be. I’m here to simplify your healing process with easy, step-by-step cooking guides so you can eat without fear.
Read My Healing Story
The Ultimate Gut-Healing Bone Broth 🍲
Packed with gut-soothing nutrients and anti-inflammatory goodness. Learn how to make this essential healing staple safely in just 4 easy steps.
Get the recipe! →Elimination Diet Cooking 🚫
Allergy-friendly, satisfying meals completely free from common triggers like gluten, dairy, and soy. Enjoy eating again without the stress!
Elimination DietSafe Low Histamine Meals 🥩
Extremely fresh, symptom-friendly recipes designed for quick, step-by-step prep to keep your histamine levels safely in check.
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Find Your Safe Foods 🔍
Fresh Out The Kitchen ✨
The newest step-by-step safe recipes to make your healing dietary protocol a breeze.